Mental Health, Anxiety Support, Emotional Wellbeing, Self-Help Tools Dorothy Tait 23/03/2025 Mental Health, Anxiety Support, Emotional Wellbeing, Self-Help Tools Dorothy Tait 23/03/2025

Understanding Anxiety: Why You Feel Like This – and What You Can Do About It

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Mental Health Crisis, NHS Mental Health Services, Wes Streeting Overdiagnosis, ADHD & Autism Support, Mental Health Stigma, Neurodivergent Community, Social Media & Mental Health, Mental Health & Employment Dorothy Tait 18/03/2025 Mental Health Crisis, NHS Mental Health Services, Wes Streeting Overdiagnosis, ADHD & Autism Support, Mental Health Stigma, Neurodivergent Community, Social Media & Mental Health, Mental Health & Employment Dorothy Tait 18/03/2025

Overdiagnosis of Mental Health Conditions: A Clinical Psychologist’s Perspective

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Personal Growth, Self-Worth and Confidence, Mental Health and Wellbeing, Mindset and Motivation, Emotional Resilience, Overcoming Shame and Criticism Dorothy Tait 26/02/2025 Personal Growth, Self-Worth and Confidence, Mental Health and Wellbeing, Mindset and Motivation, Emotional Resilience, Overcoming Shame and Criticism Dorothy Tait 26/02/2025

From Shame to Strength: How to Stop Criticism from Breaking You

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Bouncing Back from Shame, Managing Criticism and Building Confidence, Overcoming Shame and Improving Self-Esteem, Growth Through Constructive Feedback, Handling Criticism Without Losing Confidence, Coping with Negative Feedback, Healthy Responses to Criticism, Self-Compassion After Criticism Dorothy Tait 24/02/2025 Bouncing Back from Shame, Managing Criticism and Building Confidence, Overcoming Shame and Improving Self-Esteem, Growth Through Constructive Feedback, Handling Criticism Without Losing Confidence, Coping with Negative Feedback, Healthy Responses to Criticism, Self-Compassion After Criticism Dorothy Tait 24/02/2025

Understanding Criticism: How to Manage Guilt, Shame and Build Resilience

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Mental Health & Well-being, Relationships & Boundaries, Confidence & Self-Esteem, Overcoming Criticism & Disapproval, Teenage Mental Health Dorothy Tait 17/02/2025 Mental Health & Well-being, Relationships & Boundaries, Confidence & Self-Esteem, Overcoming Criticism & Disapproval, Teenage Mental Health Dorothy Tait 17/02/2025

Why Criticism and Disapproval Say More About Them Than You

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Confidence and Self-Esteem, Boundaries and Assertiveness, Perfectionism and Overachievement, Anxiety and Mental Health, Relationships and Communication, Schema Therapy, Personal Growth and Self-Discovery, Mindset and Emotional Wellbeing Dorothy Tait 16/02/2025 Confidence and Self-Esteem, Boundaries and Assertiveness, Perfectionism and Overachievement, Anxiety and Mental Health, Relationships and Communication, Schema Therapy, Personal Growth and Self-Discovery, Mindset and Emotional Wellbeing Dorothy Tait 16/02/2025

Confidence and Self-esteem  (February 2025, Blog 3): Are You a People-Pleaser?

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Mental Health, Confidence, Self-Esteem, Personal Growth, Overcoming Criticism, Boundaries, Growth Mindset, Self-Worth Dorothy Tait 10/02/2025 Mental Health, Confidence, Self-Esteem, Personal Growth, Overcoming Criticism, Boundaries, Growth Mindset, Self-Worth Dorothy Tait 10/02/2025

Confidence and Self-esteem (February 2025, Blog 2):  How to Manage Criticism and Stop Letting Others' Opinions Control Your Life

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Mental Health, Confidence, Self-esteem, Criticism, Disapproval Dorothy Tait 09/02/2025 Mental Health, Confidence, Self-esteem, Criticism, Disapproval Dorothy Tait 09/02/2025

Confidence and Self-esteem (February 2025, Blog 1): Do you care what other people think of you?

Building Confidence and Self-esteem Blog Series

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Psychology, Worry, Overthinking, Mindfulness, Gratitude, Minifesting, Low Mood Dorothy Tait 02/02/2025 Psychology, Worry, Overthinking, Mindfulness, Gratitude, Minifesting, Low Mood Dorothy Tait 02/02/2025

Stop Overthinking: Simple Steps to Quiet Your Mind and Boost Your Mood

Distancing from thoughts

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Low mood, Depression, Therapy, Clinical Psychologist, Mental Health, Wellbeing Dorothy Tait 19/01/2025 Low mood, Depression, Therapy, Clinical Psychologist, Mental Health, Wellbeing Dorothy Tait 19/01/2025

How to Navigate “Mood Traps”

Managing mood

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Mental Health, Depression, Cognitive Behavioural Therapy, Wellbeing, Low mood, January Blues Dorothy Tait 13/01/2025 Mental Health, Depression, Cognitive Behavioural Therapy, Wellbeing, Low mood, January Blues Dorothy Tait 13/01/2025

Feeling Low? Here’s How to Start Improving Your Mood Today

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Low mood, Self-Care, Mental Health Dorothy Tait 08/01/2025 Low mood, Self-Care, Mental Health Dorothy Tait 08/01/2025

Tips to improve low mood

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January Blues, Low mood, Depression, Mental Health Dorothy Tait 06/01/2025 January Blues, Low mood, Depression, Mental Health Dorothy Tait 06/01/2025

Coping with Low Mood: Practical Tips to Overcome the January Blues

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Mental Health, Therapy, Wellbeing, Depression, Low mood, Psychology, January Blues Dorothy Tait 05/01/2025 Mental Health, Therapy, Wellbeing, Depression, Low mood, Psychology, January Blues Dorothy Tait 05/01/2025

Coping with the Dark Days of January: The "Black Dog" of Low Mood

The black dog of depression

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Dorothy Tait 26/02/2024 Dorothy Tait 26/02/2024

Blog 2: Outdoor Retreat - ‘Wellness in the Wild’

Outdoor therapy (photo by Brendan Waters)

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 8 of 8): Good things take time to build

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 7 of 8): How to get the most out of therapy

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 6 of 8): What to expect during therapy and when therapy ends

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 5 of 8): Starting therapy

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 4 of 8): Before therapy begins and looking for the right Psychologist

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