https://www.drdot.co.uk/blog daily 0.75 2025-03-23 https://www.drdot.co.uk/blog/7hwg4plrzucb6yn5m9eoietywq4v26 monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1742754693902-APQ1648E26IYUVO4I7LY/unsplash-image-XT1htKRl_0A.jpg Blog - Understanding Anxiety: Why You Feel Like This – and What You Can Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/2ac0014b-686a-422f-b9ac-7dbaaff1f592/box+breathing.png Blog - Understanding Anxiety: Why You Feel Like This – and What You Can Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1742755417468-HIWEK9DGJIPPZCA4RC8C/unsplash-image-jvC_OVe97TA.jpg Blog - Understanding Anxiety: Why You Feel Like This – and What You Can Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/77ba25f4-ece5-492c-a804-312e687d6feb/DrDot_-83.jpg Blog - 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From Shame to Strength: How to Stop Criticism from Breaking You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drdot.co.uk/blog/xyoc0pvzzn08x4ty59sypaxiqbhgxf monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1740432987818-LDGQEUXTEI9Z30CUL06X/unsplash-image-z1d-LP8sjuI.jpg Blog - Understanding Criticism: How to Manage Guilt, Shame and Build Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1740432066614-I8U1BKQC3C199CY1GYCA/unsplash-image-BUkU-VhzW-s.jpg Blog - Understanding Criticism: How to Manage Guilt, Shame and Build Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1740432565872-7U9EZGA1O1LTCILBD2HZ/unsplash-image-FiZTaNTj2Ak.jpg Blog - 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Why Criticism and Disapproval Say More About Them Than You - Make it stand out "Reaching the summit isn’t just about the climb—it’s about believing you belong there. Self-esteem is built the same way: step by step, through doubt and effort, until one day, you realise you were capable all along". https://www.drdot.co.uk/blog/wqz0vz12n2tqhvkuummksvlg65te2m monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1739714530724-OZN32WCL0SF7Q17GDUNM/unsplash-image-1K9T5YiZ2WU.jpg Blog - Confidence and Self-esteem  (February 2025, Blog 3): Are You a People-Pleaser? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1739714765526-A2RTSN59XNDYUF9S2DCP/unsplash-image-vFWEy4x5PPg.jpg Blog - Confidence and Self-esteem  (February 2025, Blog 3): Are You a People-Pleaser? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/fbb6b510-1839-4039-bf96-0f143d8917f8/Confidence+%26+Low+Self-Esteem.zip+-+4.jpeg Blog - Confidence and Self-esteem  (February 2025, Blog 3): Are You a People-Pleaser? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1739714678812-0NILTSCI4GEW4PT9IH6M/unsplash-image-bwKtz4YVtmA.jpg Blog - Confidence and Self-esteem  (February 2025, Blog 3): Are You a People-Pleaser? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drdot.co.uk/blog/67dg9q4jw6cso819cwlg93sidw3zk7 monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/1739136644655-5K3QWM4KPU287F7W4HQD/unsplash-image-LEcREeDqi0I.jpg Blog - Confidence and Self-esteem (February 2025, Blog 2):  How to Manage Criticism and Stop Letting Others' Opinions Control Your Life - Make it stand out “Confidence is like holding your own light in the darkness—trusting yourself to shine, even when the world around you feels uncertain. 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Here’s How to Start Improving Your Mood Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/9a2ff078-ea23-423f-a3e1-492975aefdec/2.jpg Blog - Feeling Low? Here’s How to Start Improving Your Mood Today - Make it stand out Example CBT map https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/e28facf1-ca13-42d9-98b7-f37aa2366a66/Situation.jpg Blog - Feeling Low? Here’s How to Start Improving Your Mood Today - Make it stand out 5-area CBT model https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/99fa323e-5b35-4874-a477-39858665f186/1.jpg Blog - Feeling Low? Here’s How to Start Improving Your Mood Today - Make it stand out Blank CBT Map: to write down your emotions, thoughts, physical symptoms and behaviours https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/93b33ad0-d333-46e0-ad3c-f351e7a30a7f/1.jpg Blog - Feeling Low? Here’s How to Start Improving Your Mood Today - Make it stand out Explanation of why CBT allows us to make changes - we may not be able to change the situation, but we can change how we think about the situation. https://www.drdot.co.uk/blog/mqj7khqd6z9x1im4a25ct8xnwrg9l8 monthly 0.5 2025-01-08 https://www.drdot.co.uk/blog/ybld7zp8v316fey8h1ycbvsnl6g9p5 monthly 0.5 2025-01-06 https://www.drdot.co.uk/blog/mpuxotvj59x2o3uuc5w2uku12wyrqt monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/adabb714-5c80-411b-9172-286dc9d78c38/Black+dog.jpg Blog - Coping with the Dark Days of January: The "Black Dog" of Low Mood - Make it stand out The black dog of depression can feel like a constant companion during the dark days of January, but it’s important to remember that it doesn’t have to define you. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/8ef7f61d-2368-40ea-a3a5-477266e052ad/Depressed+woman.jpg Blog - Coping with the Dark Days of January: The "Black Dog" of Low Mood - Make it stand out Even without SAD, the dark days of January can bring a sense of isolation, fatigue and low mood. https://www.drdot.co.uk/blog/outdoor-retreat-wellness-in-the-wild monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/8eb79bd4-69bc-4a03-8eb7-e4b0c340fd57/Aberfeldy+Nov+23_026_BLSW4553.jpg Blog - Blog 2: Outdoor Retreat - ‘Wellness in the Wild’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/e7db9b74-8349-4fed-9dbf-cfe4fa686d1b/Aberfeldy+Nov+23_016_BLSW4407.jpg Blog - Blog 2: Outdoor Retreat - ‘Wellness in the Wild’ - Psychology Workshop I delivered a psychology workshop all about “connection” - connecting with ourselves, to others and the outdoors. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/0c338f0d-f9d6-4455-bf5a-6820468b0b51/Aberfeldy+Nov+23_031_BLSW4595.jpg Blog - Blog 2: Outdoor Retreat - ‘Wellness in the Wild’ - Waterfall Walk We went on a low-level hike in the afternoon where we all got to know each other more - look at those beautiful autaumnal colours! https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/b9f4c049-606c-4f87-a021-2df1ca5e5daa/Aberfeldy+Nov+23_009_BLSW4304.jpg Blog - Blog 2: Outdoor Retreat - ‘Wellness in the Wild’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c56e67c33c8b4e495786c4/3225482f-947a-48c3-a215-fef168b08cca/Aberfeldy+Nov+23_012_BLSW4357.jpg Blog - Blog 2: Outdoor Retreat - ‘Wellness in the Wild’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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